Human nutrition must be healthy and balanced for good health to be enjoyed. But the truth is also that care must be taken in the state of the meal that is consumed, since it can cause intoxication due to its poor cooking and consequent storage in the refrigerator.
In addition, since the end of the year festivities are approaching, care must be extreme, both for the preparation of the meal, the overheating of the same and also the days that can remain in the refrigerator, because large dishes are usually prepared and usually left over for two or three days. In this sense, we will tell you some keys to avoid poisoning and achieve a correct nutrition.
According to specialists from the nutrition, the leftovers of meal can be saved in the refrigerator up to four days. After that period, the food begins to generate bacteria that have no visual appearance or smell, therefore its intake will be detrimental to health. To avoid food poisoning, as long as those leftovers are known to be eaten after several days, it is advisable to freeze them as soon as possible.
The refrigerator will be a great ally to preserve the meal It is not consumed at the moment, but it is necessary to apply some knowledge to avoid food poisoning. First of all, you have to know that all food needs refrigeration after cooking, especially meat, fish and dairy products, as well as salads and sandwiches.
It is also advisable to reheat the leftovers in a traditional oven or microwave after removing them from the refrigerator at an internal temperature of 74 degrees. While the time when the meal It must be at room temperature and oscillates in two hours, and when the temperature is above 32 degrees, the recommendation is 60 minutes. It is important to reduce the time in which the food passes from a danger zone since it is there when the bacteria develop more quickly.