Goodbye, hypertension! This unexpected activity could lower your blood pressure

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Eating a balanced diet and playing sports are proven ways to keep your blood pressure at the right level. However, a simple activity that you can do daily without great effort could also have a positive impact on the function of the heart.

According to the British doctor and presenter Michael Mosley, this activity that many already do on a daily basis could bring health benefits. Is about to sing. On your podcast Just one thing, Mosley spoke about the benefits of this practice.

“I’m looking at research suggesting that singing is a great way to improve mood, reduce anxiety, and even improve athletic performance. Singing in a particular choir has been shown to boost the immune system, reduce inflammation, and relieve chronic pain. ” said the host of the program, quoted by The Express.
Daisy Fancourt, associate professor of psychology and epidemiology at University College London, agreed that various studies have shown the many health benefits of singing. Among them, the guest to the podcast included a decrease in blood pressure.

“A 2009 study found that listening to music can affect our blood pressure, heart rate and how often we breathe,” the doctor added.

According to other scientific research mentioned by the British tabloid, listening to live music is capable of reduce diastolic blood pressure in patients undergoing chemotherapy.

Research suggests that just listening to music already has excellent health benefits. However, “if you want the maximum benefit, then you need to sing,” said the doctor.

Blood pressure, illustrative image - Sputnik World, 1920, 05.10.2021

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According to Fancourt, you don’t need to be a professional singer, nor do you need to sing a lot to enjoy the benefits of the practice. The doctor details that scarce five minutes a day singing are enough to see the results in arterial health.

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Opinions expressed by experts in this article are shared solely for educational and informational purposes, and are not intended to serve as a universal medical diagnosis or treatment. Sputnik points out the need to consult a specialist before putting into practice any of the advice published here.

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