4 foods you need to eat now to have young and firm skin

Over time, have a healthy skin It gets complicated due to the rhythm of life, stress, bad habits and more actions that harm us. Providing a healthy diet is a fundamental part not only to maintain firm and youthful skin, but also to avoid a significant number of diseases.

According to the Mayo Clinic specialized page, there are some food that are associated with skin damage, for example those with high amounts of processed and refined sugarsAlso unhealthy carbohydrates and fats can cause skin aging. For this reason, the publication suggests that beyond looking for specific foods, it is important to focus on a healthy diet, by consuming fruits, vegetables, low-fat dairy, seeds, nuts, among others.

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